Essentials: The Science of Gratitude & How to Build...
Discover the science-backed gratitude practice Dr. Huberman recommends to reduce anxiety, increase motivation, and improve overall well-being.
via hubermanlab.comMindfulness & Meditation
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone,...
10% Happier with Dan Harris · Episode
via spotify.com
8 Meditation Apps for a Conscious Life
In today's fast-paced world, finding moments of calm and clarity can be a challenge. Meditation, an age-old practice, offers…
via avvy.net
6 Small Changes You Can Make Immediately To Have...
Listen to this episode from On Purpose with Jay Shetty on Spotify. Are you struggling with finding someone to...
via spotify.com
It’s easy, it’s everywhere: the simple solution improving mental...
The common strand linking successful mental health projects from Guatemala to Zimbabwe and India
via positive.news
Sheryl Sandberg and Adam Grant: Option B – Building...
Join Sheryl Sandberg and Adam Grant, authors of Option B, as they talk about building resilience and moving forward...
via youtu.be
The Power of the Present Moment and Conscious Living...
In this video, Eckhart explains how identity and happiness affect our thoughts and perceptions. He provides insightful guidance on...
via youtube.com
Do This Every Morning to Reduce Stress and Anxiety...
Once we learn how to unlock the power of our mind, we can create huge change in our lives...
via drchatterjee.com
A Monk’s Guide To Finding Happiness, Cultivating Inner Peace...
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and...
via drchatterjee.com
Protecting Your Greatest Asset – Yourself!
No one talks about burnout any more. Initially, no one wanted to have it, but then everyone had it,…
via avvy.net
6 Changemakers Redefining How We Think, Interact and Practice...
In today's fast-paced world, finding inspiration that aligns with our aspirations for personal growth and meaningful living is invaluable.…
via avvy.net
Forest Bathing: The Wellness Effect of Nature
In this article, we'll explore the wonders of diving into the wellness of trees and forests, and how this…
via avvy.net
How to Eat an Apple | Lion’s Roar
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring...
via lionsroar.com
In, Out: How Breathwork Helps Olympians and Taylor Swift
Depending on how you do it, the simple act of breathing in and out can help with cognitive function...
via vogue.com
The Power of Awe… and Where to Find it
Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Awe reduces stress, helps us...
via spotify.com
A Practical Guide on Finding Inner Peace | Jack...
Check out my New York Times Bestselling book, Clear Thinking. It's packed with proven frameworks and practical strategies that...
via youtu.be
Lil Jon Explains Why He Released His ‘Total Meditation’...
The artist also touched on the stigma of mental health in the Black community.
via hypebeast.com
Gwyneth Paltrow Has Become The Co-Owner Of An AI...
In order for it to work, you have to keep your eyes open (yes, really)
via elle.com
Dr. Rangan Chatterjee ON: The Science of Mental Well-Being...
Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness.
via jayshetty.me
Dr. David Yeager: How to Master Growth Mindset to...
In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin,...
via hubermanlab.com
Five ways to bring more awe into your life
Experiencing awe can slow our perception of time, a growing body of research shows. Here are five ways to...
via positive.news
The Happiness Lessons Helping Win Olympic Medals
Episode · The Happiness Lab with Dr. Laurie Santos · America's top athletes need coaches. And those coaches themselves...
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Simple Ways to Feel Great Every Day – with...
Listen to this episode from The Happiness Lab with Dr. Laurie Santos on Spotify. Medical doctors are waking up...
via spotify.com
Spotify CEO Daniel Ek uses this ‘life hack’ to...
Holding walking meetings is a fairly simple thing. But the small act has been revolutionary for Spotify founder and...
via fortune.com
Dua Lipa Manifested All of This
“I’ve been planting seeds for my other endeavors my whole life,” Lipa says.
via time.com
Well Intentioned: Yara Shahidi on Embracing Curiosity
The filmmaker and actor is taking her last days as a college student in stride with a lunch box—and...
via vogue.com
Healing Wisdom Podcast: The Importance of Giving Back
In this new edition of the Healing Wisdom Podcast, we talk to the General Manager of the Golden Door...
via justbreathemag.com
Free Guided Meditations | Happier meditation
Free guided meditations to help with stress and anxiety, including favorites like relaxed dishwashing (yes, really). Embrace the messy,...
via meditatehappier.com
Erfolgreich manifestieren mit der 369 Methode
Erfahren Sie, wie Sie mit der 369 Methode das Gesetz der Anziehung nutzen, um erfolgreich zu manifestieren und Ihre...
via worldday.de
The Power of Presence | Lion’s Roar
Scientific materialism prevents you from knowing you’re inseparable from the cosmos. A teaching by Brother Phap Linh on what...
via lionsroar.com
Dr. Jonathan Haidt: How Smartphones & Social Media Impact...
In this Huberman Lab episode, my guest is Dr. Jonathan Haidt, PhD, professor of social psychology at New York...
via hubermanlab.com
Source – It’s Within You
For the first time in the history of meditation studies, scientists have discovered something profound happening inside someone’s body...
via sourcethefilm.org