Good Company: A Chair Kept for You
Longevity research keeps returning to other people. How close we…
via avvy.netLongevity
Living well for longer, grounded in evidence rather than promise. The protocols, research and practices that hold up to scrutiny, and the discernment to tell the signal from the noise.
Cool Down, Power Up: The Science Behind Cold Exposure
Cold exposure, a practice that involves intentionally subjecting the body…
via avvy.net
Episode 44: What science tells us about living longer
A scientist shares what he’s learned about living longer, with...
via nationalgeographic.com
Department of Nutrition
Understanding the relationships between nutrition, diet, genetics, and health.
via harvard.edu
Backward Walking Is the Best Workout You’re Not Doing
It's a low-impact way to burn calories, strengthen your legs,...
via time.com
From Lifespan to Healthspan: Curating the Quality of Your...
As longevity science shifts from simply extending life to protecting…
via avvy.net
Restore Youthfulness & Vitality to the Aging Brain &...
Discover how blood proteins reveal your biological age and organ...
via hubermanlab.com
Science of Sleep: And why it is essential for...
Sleep, an essential yet often undervalued component of health, is…
via avvy.net
Brain-Body Connection: Why an Active, Mindful Life Trains the...
As we strive to enrich our lives with culture, personal…
via avvy.net
The Power of Muscle: Key to Health & Longevity
Exploring the critical role of skeletal muscle health, this article…
via avvy.net
Water’s Wisdom: Hydration for Wellbeing
Water, our most essential nutrient, plays a pivotal role in…
via avvy.net
10 Principles of Ayurvedic Nutrition & Eating
Ayurvedic nutrition and eating principles revolve around promoting balance and…
via avvy.net
Longevity: From Trend to Standard – Curators Media
The wellness market is booming, and longevity is at its...
via curators.media
These overlooked muscles are the key to aging well
From the diaphragm to the pelvic floor, scientists say improving...
via nationalgeographic.com
#145 Essen gegen Falten – Die Anti-Aging-Diät. Mit Priv.-Doz....
HEALTHWISE - Der Gesundheits- und Longevitypodcast. · Episode
via spotify.com
Iss dich jung: Anti-entzündliche Ernährung für Longevity – mit...
ACHILLES RUNNING Podcast · Episode
via spotify.com
The Korean Vegan: Joanne Molinaro On Healing Trauma Through...
Rich is joined by Joanne Molinaro, aka The Korean Vegan,...
via richroll.com
Chris Hemsworth on reminiscence therapy and an epic road...
The actor talks to National Geographic about taking the journey...
via nationalgeographic.com
Spring Renewal: Ayurvedic Secrets for the Seasonal Shift
Ayurvedic Insights for a Vibrant Transition from Winter to Spring.…
via avvy.net
The Korean Vegan: Joanne Molinaro On Healing Trauma Through...
Rich is joined by Joanne Molinaro, aka The Korean Vegan,...
via richroll.com
Here’s the most effective, proven way to shape your...
New research suggests that our microbiomes can even help us...
via sciencefocus.com
Breaking: Researchers Discover the ‘Exercises For Aging’ That Makes...
Scientists reveal 11 exercises that reprogram aging muscles at DNA...
via savvyhipster.comSelbstoptimierung: Willst du ewig leben?
Mehr denn je strebt unsere Gesellschaft nach einem möglichst langen...
via 3sat.de
Ayurveda: The Science of Life and Longevity
Explore how Ayurveda's ancient secrets can rejuvenate your health, balance…
via avvy.net
The New Science of Awe & How It Improves...
Feel Better, Live More with Dr Rangan Chatterjee · Episode
via spotify.com
65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...
ZEIT WISSEN. Woher weißt Du das? · Episode
via spotify.com
#111 Lichthygiene – Wie Licht unsere Gesundheit beeinflusst. Mit...
Lichthygiene - warum das richtige Licht über Schlaf, Hormone und...
via youtu.be
staYoung – Der Longevity-Podcast
Gesundheit und Fitness Podcast · 58 Folgen · Wöchentlich
via apple.com
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline...
Rich is joined by Caroline Paul, a bestselling author and...
via richroll.com
XPRIZE Healthspan Hosts Team Summit at ARDD
The XPRIZE Healthspan operations team joined the Aging Research and...
via xprize.org
The Godfather of Probiotics on Facts Vs Fiction, The...
Dr. Gregor Reid is a world-renowned microbiologist, author, and the...
via apple.com
Eight Books That Will Inspire You to Move Your...
Athleticism, exercise, and sports all lend themselves to heightened narrative...
via theatlantic.com
The sweet Truth about Sugar and your Health
Sugar, a ubiquitous component of modern diets, has a complex…
via avvy.net
Gut Health – And how it affects our Wellbeing
MasterClass, renowned for its exceptional online learning experiences, unveils 'Gut…
via avvy.net
A roadmap to end aging
Cambridge researcher Aubrey de Grey argues that aging is merely...
via ted.com
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55...
View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive...
via youtu.be
Why does your hair turn gray?
Graying hair is one of the most conspicuous signs of...
via nationalgeographic.com
Joggen oder Spinning: Was ist effektiver? Das sagt eine...
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen....
via vogue.de
Can fasting help you live longer? Here’s what the...
It’s a popular practice, and research shows it has real...
via nationalgeographic.com
Biotracking, Age Reversal & Other Advanced Health Technologies
In the final episode of this season, Dr. David Sinclair...
via lifespanpodcast.com
Wie ein Bluttest zu einem längeren Leben verhelfen könnte...
Unser biologisches Alter muss nicht unserem tatsächlichen Alter entsprechen: Unsere...
via nationalgeographic.de
The 5 foods longevity expert Dr. Mark Hyman eats...
Dr. Mark Hyman, author of “Forever Young,” says certain foods...
via fortune.com
Spotify CEO Daniel Ek uses this ‘life hack’ to...
Holding walking meetings is a fairly simple thing. But the...
via fortune.com
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
My guest is Rhonda Patrick, Ph.D. She earned her doctoral...
via hubermanlab.com
Why hiking is uniquely beneficial for your body and...
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in...
via nationalgeographic.com
The New Science Of Intuition: Neuroscientist Joel Pearson On...
Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist...
via richroll.com.webp)
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN,...
Welcome to a preview of the 12th Ask Me Anything...
via hubermanlab.com
The Science Behind Why We Age
In this episode, Dr. David Sinclair and co-host Matthew LaPlante...
via lifespanpodcast.com
How to protect your brain from ageing
Lara Lewington travels to California to meet the scientists and...
via bbc.com
Aging hits us in our 40s and 60s. But...
Lifestyle changes could counter some of the deterioration.
via technologyreview.com
221: The Top Foods to Eat to Reduce Inflammation...
Listen to this episode from The Genius Life on Spotify....
via spotify.com
7 Fakten über Haare, die (fast) keiner kennt –...
Wie lang kann ein Haar wirklich wachsen? Wie viel Haarausfall...
via nationalgeographic.de
Deliciously Ella | Food For Thought
Listen to Deliciously Ella from Food For Thought. We're back...
via acast.com
AI-Driven Behavior Change Could Transform Health Care
Making healthier choices is hard. But it’s also something that...
via time.com
Why your alcohol tolerance diminishes as you age
The same amount of alcohol is likely to have a...
via nationalgeographic.com
Fruits and vegetables are less nutritious than they used...
Mounting evidence shows that many of today’s whole foods aren't...
via nationalgeographic.com
How better posture can improve your overall health
Good posture is not just about sitting straight. It can...
via nationalgeographic.com
8 Hidden Habits To Live Your Healthiest, Happiest and...
Is it time to redefine what it means to live...
via drchatterjee.com
Longevity – Expertentipps von Dr. Andrea Gartenbach
Listen to this episode from HEALTHWISE - Der Gesundheits- und...
via spotify.com
5 Reasons Why Lemon Water Is the Perfect Start...
Is it magical or a wellness farce? A doctor weighs...
via vogue.com
David Zilber: Fermentation ist die Zukunft | KTCHNrebel
David Zilber arbeitete jahrelang im Noma, einem der besten Restaurants...
via ktchnrebel.com
Dr. David Sinclair: The Biology of Slowing & Reversing...
In this episode, Dr. Huberman is joined by Dr. David...
via hubermanlab.com
Using Caffeine to Optimize Mental & Physical Performance
Learn about the physiological benefits of using caffeine for optimal...
via hubermanlab.com
XPRIZE Healthspan
XPRIZE Healthspan is a 7-year, $101 million global competition to...
via xprize.org
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann...
Rich is joined by Johann Hari, bestselling author, journalist, and...
via richroll.com
The Neuroscience Behind Psychedelics with Top Neuroscientist Professor Robin...
Leading neuroscientist Professor Robin Carhart-Harris takes us on an enlightening...
via youtube.com
Arnold’s Pump Club: #143: The Stat That Will Make...
Sendung Arnold's Pump Club, Folge #143: The Stat That Will...
via apple.comArnold Schwarzenegger said he visited UCLA’s anti-aging experts for...
Arnold Schwarzenegger, 75, wants to live forever. The key to...
via businessinsider.com
Why Walking Isn’t Enough When It Comes to Exercise
Walking is great, but it can only take you so...
via time.com
Dr. Andrew Weil ON: How to Use Foods to...
Dr. Weil talks about the benefits of integrative medicine to...
via jayshetty.me
Jennifer Aniston and her ‘Gentle’ Workout She Loves to...
She’s sharing all the details of her fitness routine.
via prevention.com
16 Ways to Turn Health Around With Bio-hacking
While many hacks are geared towards automating life’s more mundane...
via drfranklipman.com
Do natural adaptogens like ginseng actually combat stress?
Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses...
via nationalgeographic.com
Does the perfect workout really exist?
From trampolines to rebound boots, playful approaches to fitness abound....
via nationalgeographic.com
How Long Can You Balance on One Leg?
This simple balance challenge can reveal so much about your...
via firstforwomen.com
How to Prepare to Live to 100
Get ready for the super-aging era, writes William J. Kole.
via time.com
Hack Your Health: Die Geheimnisse unserer Verdauung | Netflix...
Diese humorvolle Doku über das Verdauungssystem geht der Frage nach,...
via netflix.com
How to Improve Oral Health & Its Critical Role...
In this episode, I discuss the importance of oral health...
via hubermanlab.comA healthy, active 100-year-old shares her 3 science-backed tips...
Staying busy and active and having close friendships may have...
via businessinsider.com
Finding Ikigai: Your Path to Purpose and Meaning and...
For generations, countless words have been written on how best...
via drfranklipman.com
National Geographic – Limitless with Chris Hemsworth
Chris Hemsworth is on an epic mission to discover how...
via natgeotv.com