Longevity

Live your next Chapter conscious & healthy.

Be inspired to live a healthier, more balanced life. From the latest scientific research to traditional and alternative healing methods. Explore diverse paths to well-being. Discover practical insights on nutrition, movement, and mental strength.

 

Mental Health - How To Find the Inner Compass

In this episode, my guest is Dr. David Yeager, Ph.D., professor of...

Dr. David Yeager: How to Master Growth Mindset to...

In this episode, my guest is Dr. David Yeager, Ph.D., professor of...

via hubermanlab.com
Listen to this episode from The Happiness Lab with Dr. Laurie Santos...

Happiness Through Generosity : Liz Dunn on The TED...

Listen to this episode from The Happiness Lab with Dr. Laurie Santos...

via spotify.com
For the first time in the history of meditation studies, scientists have...

Source – It’s Within You

For the first time in the history of meditation studies, scientists have...

via sourcethefilm.org
Listen to this episode from The Happiness Lab with Dr. Laurie Santos...

Simple Ways to Feel Great Every Day – with...

Listen to this episode from The Happiness Lab with Dr. Laurie Santos...

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Health Tips & Workouts - Routines for more Energy & Balance

The Power of Muscle: Key to Health & Longevity

Exploring the critical role of skeletal muscle health, this article reveals how…

via avvy.net
From the diaphragm to the pelvic floor, scientists say improving your core...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core...

via nationalgeographic.com
Scientists reveal 11 exercises that reprogram aging muscles at DNA level. 80-year-olds...

Breaking: Researchers Discover the ‘Exercises For Aging’ That Makes...

Scientists reveal 11 exercises that reprogram aging muscles at DNA level. 80-year-olds...

via savvyhipster.com
ZEIT WISSEN. Woher weißt Du das? · Episode

65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt...

ZEIT WISSEN. Woher weißt Du das? · Episode

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Diet & Nutrition - Power for Body & Mind

Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to...

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann...

Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to...

via richroll.com
Mounting evidence shows that many of today’s whole foods aren't as packed...

Fruits and vegetables are less nutritious than they used...

Mounting evidence shows that many of today’s whole foods aren't as packed...

via nationalgeographic.com
Rich is joined by Joanne Molinaro, aka The Korean Vegan, to discuss...

The Korean Vegan: Joanne Molinaro On Healing Trauma Through...

Rich is joined by Joanne Molinaro, aka The Korean Vegan, to discuss...

via richroll.com

The sweet Truth about Sugar and your Health

Sugar, a ubiquitous component of modern diets, has a complex relationship with…

via avvy.net
More in Diet & Nutrition

Love & Relationships - Connections that open Hearts

In long-term relationships, we often expect our beloved to be both best...

The secret to desire in a long-term relationship

In long-term relationships, we often expect our beloved to be both best...

via ted.com
Explore the neuroscience of social connection, loneliness, oxytocin, dopamine, and bonding, plus...

Essentials: Science of Building Strong Social Bonds with Family,...

Explore the neuroscience of social connection, loneliness, oxytocin, dopamine, and bonding, plus...

via hubermanlab.com
Listen to this episode from On Purpose with Jay Shetty on Spotify....

Why Love Is Not Enough & 5 Things to...

Listen to this episode from On Purpose with Jay Shetty on Spotify....

via spotify.com
Podcast Episode · On Being with Krista Tippett · 06/20/2024 · 59m...

Luis Alberto Urrea — On Our Belonging to Each...

Podcast Episode · On Being with Krista Tippett · 06/20/2024 · 59m...

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More in Love & Relationships

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