Science & Insights

What the research actually shows, read closely, translated plainly, and stripped of the hype that usually surrounds it. The findings worth changing a habit for.

Good Company: A Chair Kept for You

Longevity research keeps returning to other people. How close we…

via avvy.net

From Lifespan to Healthspan: Curating the Quality of Your...

As longevity science shifts from simply extending life to protecting…

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Brain-Body Connection: Why an Active, Mindful Life Trains the...

As we strive to enrich our lives with culture, personal…

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Chris Hemsworth on reminiscence therapy and an epic road...

The actor talks to National Geographic about taking the journey...

via nationalgeographic.com

Cool Down, Power Up: The Science Behind Cold Exposure

Cold exposure, a practice that involves intentionally subjecting the body…

via avvy.net

Ayurveda: The Science of Life and Longevity

Explore how Ayurveda's ancient secrets can rejuvenate your health, balance…

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#111 Lichthygiene – Wie Licht unsere Gesundheit beeinflusst. Mit...

Lichthygiene - warum das richtige Licht über Schlaf, Hormone und...

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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline...

Rich is joined by Caroline Paul, a bestselling author and...

via richroll.com

XPRIZE Healthspan Hosts Team Summit at ARDD

The XPRIZE Healthspan operations team joined the Aging Research and...

via xprize.org

The Godfather of Probiotics on Facts Vs Fiction, The...

Dr. Gregor Reid is a world-renowned microbiologist, author, and the...

via apple.com

Gut Health – And how it affects our Wellbeing

MasterClass, renowned for its exceptional online learning experiences, unveils 'Gut…

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Why does your hair turn gray?

Graying hair is one of the most conspicuous signs of...

via nationalgeographic.com

Can fasting help you live longer? Here’s what the...

It’s a popular practice, and research shows it has real...

via nationalgeographic.com

The New Science Of Intuition: Neuroscientist Joel Pearson On...

Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist...

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7 Fakten über Haare, die (fast) keiner kennt –...

Wie lang kann ein Haar wirklich wachsen? Wie viel Haarausfall...

via nationalgeographic.de

AI-Driven Behavior Change Could Transform Health Care

Making healthier choices is hard. But it’s also something that...

via time.com

How better posture can improve your overall health

Good posture is not just about sitting straight. It can...

via nationalgeographic.com

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann...

Rich is joined by Johann Hari, bestselling author, journalist, and...

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The Neuroscience Behind Psychedelics with Top Neuroscientist Professor Robin...

Leading neuroscientist Professor Robin Carhart-Harris takes us on an enlightening...

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Hack Your Health: Die Geheimnisse unserer Verdauung | Netflix...

Diese humorvolle Doku über das Verdauungssystem geht der Frage nach,...

via netflix.com