Restore Youthfulness & Vitality to the Aging Brain & Body |...
Discover how blood proteins reveal your biological age and organ health. Dr....
via hubermanlab.comLongevity
The New Science of Awe & How It Improves Your Physical...
Feel Better, Live More with Dr Rangan Chatterjee · Episode
via spotify.com
Can fasting help you live longer? Here’s what the science says.
It’s a popular practice, and research shows it has real health benefits....
via nationalgeographic.com
Wie ein Bluttest zu einem längeren Leben verhelfen könnte – National...
Unser biologisches Alter muss nicht unserem tatsächlichen Alter entsprechen: Unsere Organe können...
via nationalgeographic.de
16 Ways to Turn Health Around With Bio-hacking
While many hacks are geared towards automating life’s more mundane tasks –...
via drfranklipman.com
Science of Sleep: And why it is essential for Health
Sleep, an essential yet often undervalued component of health, is crucial for…
via avvy.net
Brain-Body Connection: Why an Active, Mindful Life Trains the Brain
As we strive to enrich our lives with culture, personal growth, and…
via avvy.net
The Power of Muscle: Key to Health & Longevity
Exploring the critical role of skeletal muscle health, this article reveals how…
via avvy.net
Water’s Wisdom: Hydration for Wellbeing
Water, our most essential nutrient, plays a pivotal role in our health,…
via avvy.net
The World on Your Plate: Global Healthy Eating Trends
In an era where the flow of information has dissolved international boundaries,…
via avvy.net
10 Principles of Ayurvedic Nutrition & Eating
Ayurvedic nutrition and eating principles revolve around promoting balance and harmony within…
via avvy.net
Longevity: From Trend to Standard – Curators Media
The wellness market is booming, and longevity is at its core. From...
via curators.media
These overlooked muscles are the key to aging well
From the diaphragm to the pelvic floor, scientists say improving your core...
via nationalgeographic.com
#145 Essen gegen Falten – Die Anti-Aging-Diät. Mit Priv.-Doz. Mag. Dr....
HEALTHWISE - Der Gesundheits- und Longevitypodcast. · Episode
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Iss dich jung: Anti-entzündliche Ernährung für Longevity – mit Isabell Heßmann
ACHILLES RUNNING Podcast · Episode
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The Korean Vegan: Joanne Molinaro On Healing Trauma Through Food, Finding...
Rich is joined by Joanne Molinaro, aka The Korean Vegan, to discuss...
via richroll.com
Chris Hemsworth on reminiscence therapy and an epic road trip with...
The actor talks to National Geographic about taking the journey of a...
via nationalgeographic.com
Spring Renewal: Ayurvedic Secrets for the Seasonal Shift
Ayurvedic Insights for a Vibrant Transition from Winter to Spring. As winter…
via avvy.net.jpg)
Essentials: The Biology of Slowing & Reversing Aging | Dr. David...
Dr. David Sinclair shares how fasting, exercise, and NAD⁺ boosters like NMN...
via hubermanlab.com
The Korean Vegan: Joanne Molinaro On Healing Trauma Through Food, Finding...
Rich is joined by Joanne Molinaro, aka The Korean Vegan, to discuss...
via richroll.com
Cool Down, Power Up: The Science Behind Cold Exposure
Cold exposure, a practice that involves intentionally subjecting the body to cold…
via avvy.net
Here’s the most effective, proven way to shape your microbiome for...
New research suggests that our microbiomes can even help us resist the...
via sciencefocus.com
Breaking: Researchers Discover the ‘Exercises For Aging’ That Makes 80-Year-Old Muscles...
Scientists reveal 11 exercises that reprogram aging muscles at DNA level. 80-year-olds...
via savvyhipster.comSelbstoptimierung: Willst du ewig leben?
Mehr denn je strebt unsere Gesellschaft nach einem möglichst langen und gesunden...
via 3sat.de
Ayurveda: The Science of Life and Longevity
Explore how Ayurveda's ancient secrets can rejuvenate your health, balance your mind,…
via avvy.net
65.000 Kilometer. Was ich vom Wandern fürs Leben gelernt habe
ZEIT WISSEN. Woher weißt Du das? · Episode
via spotify.com
#111 Lichthygiene – Wie Licht unsere Gesundheit beeinflusst. Mit Daniel Sentker
Lichthygiene - warum das richtige Licht über Schlaf, Hormone und Gesundheit entscheidet!In...
via youtu.be
4 Signs You’re Eating Too Much Salt
How do you know if you are eating too much salt? Or,...
via vogue.com
staYoung – Der Longevity-Podcast
Gesundheit und Fitness Podcast · 58 Folgen · Wöchentlich
via apple.com
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On...
Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to...
via richroll.com
XPRIZE Healthspan Hosts Team Summit at ARDD
The XPRIZE Healthspan operations team joined the Aging Research and Drug Discovery...
via xprize.org
The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, &...
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who...
via apple.com
Eight Books That Will Inspire You to Move Your Body
Athleticism, exercise, and sports all lend themselves to heightened narrative stakes, and...
via theatlantic.com
The sweet Truth about Sugar and your Health
Sugar, a ubiquitous component of modern diets, has a complex relationship with…
via avvy.net
Gut Health – And how it affects our Wellbeing
MasterClass, renowned for its exceptional online learning experiences, unveils 'Gut Health', an…
via avvy.net
A roadmap to end aging
Cambridge researcher Aubrey de Grey argues that aging is merely a disease...
via ted.com
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)
View show notes here: https://bit.ly/3TTkTQ4Become a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign...
via youtu.be
Why does your hair turn gray?
Graying hair is one of the most conspicuous signs of aging. Could...
via nationalgeographic.com
Joggen oder Spinning: Was ist effektiver? Das sagt eine Sportwissenschaftlerin
Wer sich zwischen Joggen und Indoorcycling entscheiden möchte, sollte abwägen. Was genau,...
via vogue.de
Biotracking, Age Reversal & Other Advanced Health Technologies
In the final episode of this season, Dr. David Sinclair and Matthew...
via lifespanpodcast.com
Episode 44: What science tells us about living longer
A scientist shares what he’s learned about living longer, with the help...
via nationalgeographic.com
The 5 foods longevity expert Dr. Mark Hyman eats each day...
Dr. Mark Hyman, author of “Forever Young,” says certain foods can help...
via fortune.com
Spotify CEO Daniel Ek uses this ‘life hack’ to build stronger...
Holding walking meetings is a fairly simple thing. But the small act...
via fortune.com
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in...
via hubermanlab.com
Why hiking is uniquely beneficial for your body and your brain
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while...
via nationalgeographic.com
The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The...
Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist and author...
via richroll.com.webp)
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) &...
Welcome to a preview of the 12th Ask Me Anything (AMA) episode,...
via hubermanlab.com
The Science Behind Why We Age
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why...
via lifespanpodcast.com
How to protect your brain from ageing
Lara Lewington travels to California to meet the scientists and experts researching...
via bbc.com
Aging hits us in our 40s and 60s. But well-being doesn’t...
Lifestyle changes could counter some of the deterioration.
via technologyreview.com
221: The Top Foods to Eat to Reduce Inflammation and Burn...
Listen to this episode from The Genius Life on Spotify. Dr. Andrew...
via spotify.com
7 Fakten über Haare, die (fast) keiner kennt – National Geographic
Wie lang kann ein Haar wirklich wachsen? Wie viel Haarausfall ist normal?...
via nationalgeographic.de
Deliciously Ella | Food For Thought
Listen to Deliciously Ella from Food For Thought. We're back for Season...
via acast.com
AI-Driven Behavior Change Could Transform Health Care
Making healthier choices is hard. But it’s also something that AI is...
via time.com
Why your alcohol tolerance diminishes as you age
The same amount of alcohol is likely to have a bigger impact...
via nationalgeographic.com
Fruits and vegetables are less nutritious than they used to be
Mounting evidence shows that many of today’s whole foods aren't as packed...
via nationalgeographic.com
How better posture can improve your overall health
Good posture is not just about sitting straight. It can help you...
via nationalgeographic.com
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled...
Is it time to redefine what it means to live a rich...
via drchatterjee.com
Longevity – Expertentipps von Dr. Andrea Gartenbach
Listen to this episode from HEALTHWISE - Der Gesundheits- und Longevitypodcast. on...
via spotify.com
5 Reasons Why Lemon Water Is the Perfect Start to Your...
Is it magical or a wellness farce? A doctor weighs in on...
via vogue.com
David Zilber: Fermentation ist die Zukunft | KTCHNrebel
David Zilber arbeitete jahrelang im Noma, einem der besten Restaurants der Welt....
via ktchnrebel.com
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
In this episode, Dr. Huberman is joined by Dr. David Sinclair, tenured...
via hubermanlab.com
Department of Nutrition
Understanding the relationships between nutrition, diet, genetics, and health.
via harvard.edu
Using Caffeine to Optimize Mental & Physical Performance
Learn about the physiological benefits of using caffeine for optimal mental and...
via hubermanlab.com
XPRIZE Healthspan
XPRIZE Healthspan is a 7-year, $101 million global competition to revolutionize the...
via xprize.org
Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on...
Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to...
via richroll.com
The Neuroscience Behind Psychedelics with Top Neuroscientist Professor Robin Carhart-Harris
Leading neuroscientist Professor Robin Carhart-Harris takes us on an enlightening journey into...
via youtube.com
Arnold’s Pump Club: #143: The Stat That Will Make You Take...
Sendung Arnold's Pump Club, Folge #143: The Stat That Will Make You...
via apple.comArnold Schwarzenegger said he visited UCLA’s anti-aging experts for tips —...
Arnold Schwarzenegger, 75, wants to live forever. The key to longevity isn't...
via businessinsider.com
Why Walking Isn’t Enough When It Comes to Exercise
Walking is great, but it can only take you so far.
via time.com
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation...
Dr. Weil talks about the benefits of integrative medicine to help treat...
via jayshetty.me
Jennifer Aniston and her ‘Gentle’ Workout She Loves to Get ‘Strong’
She’s sharing all the details of her fitness routine.
via prevention.com
Do natural adaptogens like ginseng actually combat stress?
Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and...
via nationalgeographic.com
Does the perfect workout really exist?
From trampolines to rebound boots, playful approaches to fitness abound. But some...
via nationalgeographic.com
How Long Can You Balance on One Leg?
This simple balance challenge can reveal so much about your health!
via firstforwomen.com
Backward Walking Is the Best Workout You’re Not Doing
It's a low-impact way to burn calories, strengthen your legs, test your...
via time.com
How to Prepare to Live to 100
Get ready for the super-aging era, writes William J. Kole.
via time.com
Hack Your Health: Die Geheimnisse unserer Verdauung | Netflix – offizielle...
Diese humorvolle Doku über das Verdauungssystem geht der Frage nach, welche Rolle...
via netflix.com
How to Improve Oral Health & Its Critical Role in Brain...
In this episode, I discuss the importance of oral health for dental...
via hubermanlab.comA healthy, active 100-year-old shares her 3 science-backed tips for living...
Staying busy and active and having close friendships may have helped Barbara...
via businessinsider.com
Finding Ikigai: Your Path to Purpose and Meaning and 10 Ways...
For generations, countless words have been written on how best to live...
via drfranklipman.com
National Geographic – Limitless with Chris Hemsworth
Chris Hemsworth is on an epic mission to discover how to live...
via natgeotv.com